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re: Explain it to me like I’m 5 - Running edition
Posted on 1/19/24 at 3:25 pm to idontyield
Posted on 1/19/24 at 3:25 pm to idontyield
There are three half plans in there: Beginner, Intermediate, and Advanced. They all have different levels of involvement. I'm sure one would be a match for anyone except the most advanced runner.
Hal Higdon would be another good book with training guides in it. Both guys subscribe to the 80/20 rule.
Hal Higdon would be another good book with training guides in it. Both guys subscribe to the 80/20 rule.
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