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re: Fitness Hacks?
Posted on 1/15/24 at 9:05 pm to BilbeauTBaggins
Posted on 1/15/24 at 9:05 pm to BilbeauTBaggins
quote:
Food consumption/excess water should stop 2 hours before bed, minimum.
I know this is all subjective and everyone is different but as long as I am in a caloric deficit it doesn’t matter what time I eat. Whether it’s 4 hours before bedtime or 45 minutes before it didn’t make a difference. Again, this is just my experience.
2
Posted on 1/17/24 at 10:13 am to Paul Allen
quote:
4 hours before bedtime or 45 minutes before it didn’t make a difference
True.
Daily caloric deficit. Doesn’t matter what time just look at calories for the day.
Posted on 1/17/24 at 8:12 pm to Paul Allen
quote:
I know this is all subjective and everyone is different but as long as I am in a caloric deficit it doesn’t matter what time I eat. Whether it’s 4 hours before bedtime or 45 minutes before it didn’t make a difference. Again, this is just my experience.
From what I've read the main reason people don't encourage you to eat late at night is because your inhibitions are lowered at that time
But if you don't keep high calorie low nutrient density food around for you to snack on at night that solves that issue
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