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re: Fitness Hacks?

Posted on 1/13/24 at 3:36 pm to
Posted by REG861
Ocelot, Iowa
Member since Oct 2011
36480 posts
Posted on 1/13/24 at 3:36 pm to
When lifting, time under tension and slowing on the eccentric portion of the lift builds strength like nothing else. It’s way more important to go hard to the point of failure than try and hit your designated rep count.
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