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re: Fitness Hacks?
Posted on 1/13/24 at 3:36 pm to PCHSDawg
Posted on 1/13/24 at 3:36 pm to PCHSDawg
When lifting, time under tension and slowing on the eccentric portion of the lift builds strength like nothing else. It’s way more important to go hard to the point of failure than try and hit your designated rep count.
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