re: Fitness Hacks?

Order a cheap step counter. Try to hit 8-10k steps a day. I found I would walk about 4-6k on an average day with an office job. Usually a 20-30 minute walk at the end of the day would add the extra steps I needed. It just increases your daily calorie burn without much strain on your body.

Lift weights 3 times a week.

Be cognizant of the food you are eating. If you had free donuts at work for breakfast maybe you shouldn’t have canes for lunch and ice cream before bed. Try to eat good foods for your meals- chicken, steak, eggs, rice, potatoes, veggies.

Snacks should be a treat and occasional like 2-3 times a week. Also don’t binge them to the point you kill all you progress that week. A couple scoops of ice cream. Not the whole pint.