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re: The importance of 200g of protein/day.

Posted on 1/16/24 at 12:39 pm to
Posted by Tiger Ryno
#WoF
Member since Feb 2007
103291 posts
Posted on 1/16/24 at 12:39 pm to
quote:

was eating 400g of protien 


Not nearly enough.
Posted by lsu777
Lake Charles
Member since Jan 2004
31776 posts
Posted on 1/16/24 at 1:07 pm to
I can confirm.....that much whole protein has big time metabolic effect....i have never sweated like that. crazy meat sweats all the time and overall i was miserable eating that much.
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