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re: The importance of 200g of protein/day.
Posted on 1/16/24 at 8:50 am to Taxman2010
Posted on 1/16/24 at 8:50 am to Taxman2010
ill say this...high protein is more important when not on anabolics and if you try it and hit is consistently from real food, i think you would be amazed at the results.
1
Posted on 1/16/24 at 10:24 am to lsu777
quote:
ill say this...high protein is more important when not on anabolics and if you try it and hit is consistently from real food, i think you would be amazed at the results.
100% true. Not surprised my post got down voted though. I can attest as a natural lifter. I worked out like an animal continuously and didn't gain much in the first 5-6 yrs. Then I got with a lifting partner who was big on protein. Once I started getting my 1lb per body weight I blew up.
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