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re: The importance of 200g of protein/day.
Posted on 1/12/24 at 6:56 pm to Taxman2010
Posted on 1/12/24 at 6:56 pm to Taxman2010
What is an "exterior muscle enhancer"??? 
Were you referring back to testosterone and/or hgh?
No matter, but I'm stealing that for personal use from now on. I can't wait to hit the gym and walk up to newbies and ask them what kind of exterior muscle enhancers they're using this new year.
But seriously, there is no magic rule about 200+ grams of protein a day. You need to take in the correct "dosage" of protein to help you meet your goals. A smaller athlete may not need that much, for example. I think any time an athlete's performance lags or progress towards goals slows (or stops), it's a good time to look at protein intake.
FYI: Creatine is my preferred exterior muscle enhancer...well, that and "Chicken Products"
Were you referring back to testosterone and/or hgh?
No matter, but I'm stealing that for personal use from now on. I can't wait to hit the gym and walk up to newbies and ask them what kind of exterior muscle enhancers they're using this new year.
But seriously, there is no magic rule about 200+ grams of protein a day. You need to take in the correct "dosage" of protein to help you meet your goals. A smaller athlete may not need that much, for example. I think any time an athlete's performance lags or progress towards goals slows (or stops), it's a good time to look at protein intake.
FYI: Creatine is my preferred exterior muscle enhancer...well, that and "Chicken Products"
1
Posted on 1/12/24 at 11:45 pm to DrDenim
200g is bullshite. There is a wide variety of body types, weights, goals for fitness. But I have and always live by 450g a day regardless of weight, race or sexual orientation.
This post was edited on 1/12/24 at 11:46 pm
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