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re: The importance of 200g of protein/day.
Posted on 1/12/24 at 6:31 pm to Taxman2010
Posted on 1/12/24 at 6:31 pm to Taxman2010
quote:
It just feels excessive
Idk man. I have the opposite problem and can't figure out how to save room for carbs. If you're eating whole foods, not snacking all day, and make meat the focal point of each meal it's pretty easy to eat 200g
1
Posted on 1/14/24 at 8:00 pm to Yeti_Chaser
quote:
If you're eating whole foods, not snacking all day, and make meat the focal point of each meal it's pretty easy to eat 200g
You are either supplementing protein (shakes, etc) or eating close to 2lbs of meat a day. That's not normal. Daily average for most people is probably closer to 100g.
When I track, I try to prioritize and I struggle to get over 150g consistently. Especially when I'm eating sub 2500-2800 calories. I can see how others might have difficulty..
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