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re: Looking for a good weight program to follow
Posted on 1/22/24 at 11:31 am to lsu777
Posted on 1/22/24 at 11:31 am to lsu777
Thanks! I should have clarified, I have conformed what I'm doing using what I've digested on this forum, and others. Loads of info. I always tell myself no matter what "just get strong AF on the damn exercises" lmao. It works
Posted on 1/23/24 at 7:36 am to SkintBack
usually if we push for performance increases...we tend to find what we are looking for when it comes to health, aesthetics etc so long as diet is decent.
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