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re: Looking for a good weight program to follow
Posted on 1/22/24 at 11:19 am to SkintBack
Posted on 1/22/24 at 11:19 am to SkintBack
Just an fyi, RP and dr Mike are pure bodybuilding. Most of the programs you see us recommending around here are more hybrid strength/bodybuilding and not purely hypertrophy focused like RP.
1
Posted on 1/22/24 at 11:31 am to lsu777
Thanks! I should have clarified, I have conformed what I'm doing using what I've digested on this forum, and others. Loads of info. I always tell myself no matter what "just get strong AF on the damn exercises" lmao. It works
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