re: Looking for a good weight program to follow

I'm no expert like these other guys, but what I am an expert on is struggling to find the right routine/philosophy for me. About 3-4 months ago I went down the Dr. Mike Israetel/Renaissance Periodization rabbit hole. For some reason he makes the most sense to me.

I followed his "beginner" programming videos, I think it's a 4 or 5 part series. I needed a hard reset and I started out extremely modest, no ego. Followed his advice and picked around 8 exercises and did 1 set per, 3x a week for a couple of weeks. Then added a second set to some and so on. It's only been about 3 months but now I'm feeling better and more motivated than I have in a long time.

I don't think it is anything groundbreaking, it's just a lot of programs and people are bodybuilding focused. I'm 46 and do not inspire to be a bodybuilder. Want to be healthy, strong AF and look better is my main goal. I may be more motivated right now than I have been in 15 or 20 years.

LINK