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re: Looking for a good weight program to follow
Posted on 1/14/24 at 12:26 pm to Mushroom1968
Posted on 1/14/24 at 12:26 pm to Mushroom1968
quote:
531
I endorse this program or it's variants. I'm a long time gym rat but always struggled with gaining size until I started this. You can do it as is or modify it to suit your needs. I'm actually doing 863 now, same principal, more reps and lower weight. I may go back to 531 soon or stick with this a while longer.
This post was edited on 1/14/24 at 12:29 pm
1
Posted on 1/20/24 at 7:07 pm to Jim Rockford
I also love 531. I actually think it may be better starting as an intermediate than beginner, especially if you need refine technique on core lifts
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