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re: Looking for a good weight program to follow
Posted on 1/9/24 at 6:04 pm to Mushroom1968
Posted on 1/9/24 at 6:04 pm to Mushroom1968
If you’re an app guy, Boostcamp is free and has tons of free programs. Reddit PPL (push pull legs) is a 6 day a week program. It’s a beginner program that a lot of people have had success with.
1
Posted on 1/9/24 at 7:08 pm to bamaguy17
I’ll look into it, thank you
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