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re: Looking for a good weight program to follow
Posted on 1/9/24 at 3:59 pm to Mushroom1968
Posted on 1/9/24 at 3:59 pm to Mushroom1968
I do one body part a week, each for an hour, and lift to failure. 7-15 reps. Has worked wonders for me and hypertrophy. Keep track of progress.
If you need it dumbed down, 531 and PPSA seems to be the popular choices here.
And diet/protein is 90% of the battle depending on your goals. Food will hinder or help you.
If you need it dumbed down, 531 and PPSA seems to be the popular choices here.
And diet/protein is 90% of the battle depending on your goals. Food will hinder or help you.
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