re: 2024 Training Schedules

531 forever is really the must have book of the 531 series

AA is simply about consistent strength training. he has said in the past to use 90% training max, add 10lbs to lower body and 5 to upper body lifts every month. then he has said only use 90% if you are extremely inexperienced and 95% if experienced, essentially the exact opposite of Wendler. He has stated go until you cant make a month then back off and also said 5 forward, 2 back works.

i think aaron is just more about putting in the work than some overarching system. he wants it to be fun etc

if you want a program description for certain goals etc on any of them lmk. i have all of them except brace yourself.

and yea JP is supposed to send me strip when he releases it. guess we will see. might run it too, dunno yet.