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re: 2024 Training Schedules
Posted on 1/7/24 at 1:50 pm to DrDenim
Posted on 1/7/24 at 1:50 pm to DrDenim
January and February- PPSA Oak tree remastered 3x a week with sprints/Plyo/throws 2x a week
March- Brickhouse Remastered 4x per week
April- Pool Party 1
May- Pool Party 2
June and July- beach and swimming, Arm Farm remastered on and off
October- Squatober
November and December- Benchamin Franklin 2
All this while trying to train a minimum of 4x a week in Jiu jitsu.
March- Brickhouse Remastered 4x per week
April- Pool Party 1
May- Pool Party 2
June and July- beach and swimming, Arm Farm remastered on and off
October- Squatober
November and December- Benchamin Franklin 2
All this while trying to train a minimum of 4x a week in Jiu jitsu.
This post was edited on 1/7/24 at 1:51 pm
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