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re: For the PPSA heads out there
Posted on 1/7/24 at 9:38 am to ThatManAnt
Posted on 1/7/24 at 9:38 am to ThatManAnt
Which ones have you ran so far?
I just finished BF2 and it was ok, not my favorite. I really liked Brace Yourself It’s Coming (squatober prep). Some form of squats every session but plenty of chest and back work.
Currently two days in on 70’s big and my chest was sore AF from day 1. Looks to be a good one.
Others will have better advice
I just finished BF2 and it was ok, not my favorite. I really liked Brace Yourself It’s Coming (squatober prep). Some form of squats every session but plenty of chest and back work.
Currently two days in on 70’s big and my chest was sore AF from day 1. Looks to be a good one.
Others will have better advice
1
Posted on 1/7/24 at 9:57 am to LSUSports247
Hypertrophy, mullet, silverback, hoodie. Got 2 weeks into 70’s big And loved it. Then got sick. I think I didn’t sleep enough (newborn waking up) and then holidays kicked in.
Also considering pool season 1
I love all his programs, so I don’t think I’ll be disappointed, I just want to find one to fix my aesthetic imbalances and maybe run it for 8 weeks instead of 4 until we leave to Sicily for vacay.
Also considering pool season 1
I love all his programs, so I don’t think I’ll be disappointed, I just want to find one to fix my aesthetic imbalances and maybe run it for 8 weeks instead of 4 until we leave to Sicily for vacay.
This post was edited on 1/7/24 at 10:06 am
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