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For the PPSA heads out there
Posted on 1/7/24 at 9:21 am
Posted on 1/7/24 at 9:21 am
I’ve run 4-5 of his programs. But right now I’m feeling like my chest, delts, and arms are lagging. In that order.
Would you guys suggest benchamin or arm farm? If benchamin, 1 or 2?
I also promised myself I’d start running a couple times a week because I hate running but I want to get better. Nothing long, just improve my mile time.
In the past ppsa volume has been doable and sometimes I barely made it through depending on the program. So I don’t wanna overdo it mixing the running and lifting.
Thoughts?
Would you guys suggest benchamin or arm farm? If benchamin, 1 or 2?
I also promised myself I’d start running a couple times a week because I hate running but I want to get better. Nothing long, just improve my mile time.
In the past ppsa volume has been doable and sometimes I barely made it through depending on the program. So I don’t wanna overdo it mixing the running and lifting.
Thoughts?
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