re: Huberman Lab: Robert Lustig on Sugar and Processed Foods

Have you listened to the podcast? Lustig isn’t very far from what you’ve said. I’m no diet aficionado but he goes into really good detail about everything he mentions. The general gist is to stop buying processed foods and buy single ingredient foods. The podcast is pretty deep and I think you’d enjoy it and maybe learn some stuff you may not already know.

I do like Huberman overall. He doesn’t demonize anyone or anything but seems to stick to facts about the impacts of what you put into your body.