re: Bicep workouts

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DB incline curl -Standing cable curl (two cables moved to bottom stand in front) -DB curl (standing or concentration) -Machine preacher curl -DB hammer curl (DB comes across body in front to chest) -Incline DB hammer curl (DB swing out away from body) -Machine preacher curl but pronated grip for forearms. 4 sets each to failure or with one rep left in the tank. This is key. 8-12 reps.

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