re: Therapy: Make things better or worse?

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Found the therapist

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I am not a therapist, but I wholeheartedly believe in therapy. Mental health and well-being is just as important as one's physical well-being.

I used to believe that other people in my lives were the problem. I was wrong. Furthermore, I was the problem, but I was also the solution. There are no quick fix solutions in therapy. It takes time, repetition, and consistency to build new productive habits.

I found a great therapist, and he called me out on my bullshite. I consider him a friend, as we will talk/text outside the office now.