re: Dear diary, tired of living (update pg 15)

Avoid alcohol

Exercise - not even for physical benefits it’s amazing what a 20 minute jog worth of endorphins will do to your brain

Meditate

Pray

Understand that life hurts sometimes but for as low as you may feel there is also a high just as equal in magnitude that is possible

And honestly we all die eventually just try to make the most of it - and that doesn’t come from physical material things

Hope you’re doing ok

quote:

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Did you really commit to it? Did you really want the suicide to succeed? Like you drove top speed into a solid building with no seat belt?

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Yes sir. True story. I was drunk, had eaten a couple of Xanax. Stopped at a pay phone after leaving the bar, called the ex and cried and begged her to come back. She was very ugly about it then hung up on me. By the grace of God I was not seriously injured. My car was totaled, I got a DUI and lost my job because I lost my CDL.