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Started By
Message
re: Home made protein shakes..
Posted on 11/24/23 at 10:53 am to Guzzlingil
Posted on 11/24/23 at 10:53 am to Guzzlingil
Handful of frozen blueberries
Several frozen strawberries
optional - a few frozen grapes (seedless)
optional - half a banana
scoop of whey protein
scoop of creatine
scoop of collagen peptides
11 oz refrigerated Premier Protein 30g/protein
blend into a semi-frozen shake and pour into glass from the freezer
Several frozen strawberries
optional - a few frozen grapes (seedless)
optional - half a banana
scoop of whey protein
scoop of creatine
scoop of collagen peptides
11 oz refrigerated Premier Protein 30g/protein
blend into a semi-frozen shake and pour into glass from the freezer
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