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re: Need advice

Posted on 11/15/23 at 3:19 pm to
Posted by bayouvette
Raceland
Member since Oct 2005
4815 posts
Posted on 11/15/23 at 3:19 pm to
5-8 rep range

12-16 sets.

Eat high protein , tear it up, fuel it back up, recover and do it again and again.
Posted by lsu777
Lake Charles
Member since Jan 2004
31793 posts
Posted on 11/15/23 at 8:54 pm to
quote:

5-8 rep range 12-16 sets. Eat high protein , tear it up, fuel it back up, recover and do it again and again.


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