re: The Wendy’s Sandwich Experts Say You Shouldn’t Eat Because It Contains 1,204 Calories

I've never had that pile of whatever, but a 1200 calorie burger is not necessarily a bad thing, nutritionally speaking. I have had a lot of success losing weight with intermittent fasting and avoiding carbs. Nothing for b'fast, a heavy lunch with 1000-1500 calories, and a light dinner, frequently soup or a salad, <400 cals. If I have dinner about 6-7pm I don't eat anything for about 16 hours. Sometimes a have the heavy meal at dinner and a light one for lunch.

Being retired makes it easy to be flexible.