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re: Wim Hoff method does not improve health- new study

Posted on 11/10/23 at 11:23 am to lsu777
Posted by letsgobowling110599
Florida
Member since Oct 2023
181 posts
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Posted on 11/10/23 at 11:23 am to lsu777
Meditation in general doesn't improve health or longevity. It can make you relaxed which can lower stress levels but the act itself doesn't do anything
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Posted by lsu777
Lake Charles
Member since Jan 2004
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Posted on 11/10/23 at 11:49 am to letsgobowling110599
correct. i think their is value in cold water immersion and meditation etc from a mental health standpoint, even if it doesnt show up in the physical markers.
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