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re: Ah the shoulder injury. Need some advice
Posted on 10/30/23 at 7:40 pm to caro81
Posted on 10/30/23 at 7:40 pm to caro81
quote:
where does it hurt specifically?
Top/Top-back of shoulder.
quote:
what actions hurt it the most?
External rotations
quote:
does it hurt if you try to put your hand behind you back?
No
Posted on 10/31/23 at 11:29 am to pwejr88
could be infraspinatus
infraspinatus test
see if that test checks out. if its a sprain/inflamed then again, probably simple steroids and some therapy work. take it light on shoulder heavy lifts.
infraspinatus test
see if that test checks out. if its a sprain/inflamed then again, probably simple steroids and some therapy work. take it light on shoulder heavy lifts.
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