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re: Ah the shoulder injury. Need some advice

Posted on 10/30/23 at 7:40 pm to
Posted by pwejr88
Red Stick
Member since Apr 2007
36226 posts
Posted on 10/30/23 at 7:40 pm to
quote:

where does it hurt specifically?


Top/Top-back of shoulder.

quote:

what actions hurt it the most?


External rotations

quote:

does it hurt if you try to put your hand behind you back?


No
Posted by caro81
Member since Jul 2017
5028 posts
Posted on 10/31/23 at 11:29 am to
could be infraspinatus
infraspinatus test

see if that test checks out. if its a sprain/inflamed then again, probably simple steroids and some therapy work. take it light on shoulder heavy lifts.
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