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re: Walking for cardio/fat loss
Posted on 5/2/24 at 11:25 am to AZBadgerFan
Posted on 5/2/24 at 11:25 am to AZBadgerFan
There aren't a ton of absolutes in health, but one absolute is that the more active you are, the better your situation is gonna be.
Look, running could arguably be better than walking, but walking is light years ahead of nothing. Bottom line is the best exercise is one that you're motivated to consistently do.
Look, running could arguably be better than walking, but walking is light years ahead of nothing. Bottom line is the best exercise is one that you're motivated to consistently do.
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