re: Insomnia. What can I do about this? Will I die?

For whatever reason, your brain has associated lying in bed with racing thoughts, not going to sleep.

If you ever take more than 30 minutes to fall asleep, get up and go in a different room and read a book until you feel like you’re about to fall asleep. Then go back to bed.

Staying in your bed while your mind is racing just compounds the problem.