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re: Insomnia. What can I do about this? Will I die?
Posted on 10/5/23 at 3:07 pm to TejasHorn
Posted on 10/5/23 at 3:07 pm to TejasHorn
quote:
read a physical book for a while
Reading works well for me. I try to read something boring. Usually some self help book or something like that. One time my wife wanted me to read the 5 love languages book. It took me a couple weeks to get through it because I could barely get through a chapter without falling asleep. My mom occasionally sends me self help books that she has read and those usually put me to sleep as well. Not to mention that they usually contain useful information. The bible is another good option.
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