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re: Insomnia. What can I do about this? Will I die?
Posted on 10/5/23 at 11:17 am to POTUS2024
Posted on 10/5/23 at 11:17 am to POTUS2024
Cut alcohol consumption - exercise late afternoon or early evening - cut out caffeine after 5:00 pm - shut down screen time completely in the bedroom, read a book or listen to audio book - put a big arse fan in the bedroom on high to drown out any noise.
If none of that works after 7-10 days, see your doctor.
If none of that works after 7-10 days, see your doctor.
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