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re: Insomnia. What can I do about this? Will I die?
Posted on 10/5/23 at 11:00 am to Giantkiller
Posted on 10/5/23 at 11:00 am to Giantkiller
I've heard the best thing to do if you wake up and can't sleep is rather than just toss and turn, go do something and try to completely reset, get up, do dishes, etc.
It was common for our ancestors to sleep in two sessions and get up in the night to do things, the practice of sleeping in 1 long block is relatively recent.
It was common for our ancestors to sleep in two sessions and get up in the night to do things, the practice of sleeping in 1 long block is relatively recent.
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