re: lack of food discipline

Evening sweets are killer
My key was to find something that scratched the itch but had a better profile

First it was a small dark chocolate, but only one - that can get out of hand easily

Then it evolved into plain nonfat Greek yogurt with a chocolate-flavored protein powder mixed it. Filling, protein, and curbed the sweet craving.

But every once in a while have to get a real milkshake