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re: Testosterone-replacement therapy does not increase cardiac events in men
Posted on 9/14/23 at 3:00 pm to lsu777
Posted on 9/14/23 at 3:00 pm to lsu777
Would appreciate your thoughts 777, especially based on your comments a couple post above about guys over 50.
I just turned 61, 6'1", 210lbs. Until around 2012, was 240+/-. Changed diet and began exercising. Got to 190 and kept it below 200 until lockdown.
Put on the pounds during Covid and now even with bumping up cardio, I can't seem to lose it. Lift 3 days, try to get 10K steps in at least 5 days. Added 20 minutes of stairmaster after lifting most days. Don't track calories, but I did for so long I'm pretty good at knowing where I am, which is around 2000-2400. Aim for 150g protein daily.
Had labs done and everything looks good. Cholesterol 178 (LDL 106) Test is 663, free is 8.0, DHEA is 84. I take 10mg boron, 1mg Finasteride, 2.5 Tadalafil, ZMA, fiber.
NP wants to start me on 80mg Test 2x/week to get me over 1000. I would say I have some symptoms - libido isn't what it used to be but still there, fatigue comes quicker, focus can be difficult occasionally, sleep pretty well but could be better. But is that just normal aging?
Should I give it try? Do you think it would help me shed lbs while maintaining muscle mass? If I start, can I ever stop?
Or am I just lazy and looking for a quick fix - you don't have to answer that, I know.
I just turned 61, 6'1", 210lbs. Until around 2012, was 240+/-. Changed diet and began exercising. Got to 190 and kept it below 200 until lockdown.
Put on the pounds during Covid and now even with bumping up cardio, I can't seem to lose it. Lift 3 days, try to get 10K steps in at least 5 days. Added 20 minutes of stairmaster after lifting most days. Don't track calories, but I did for so long I'm pretty good at knowing where I am, which is around 2000-2400. Aim for 150g protein daily.
Had labs done and everything looks good. Cholesterol 178 (LDL 106) Test is 663, free is 8.0, DHEA is 84. I take 10mg boron, 1mg Finasteride, 2.5 Tadalafil, ZMA, fiber.
NP wants to start me on 80mg Test 2x/week to get me over 1000. I would say I have some symptoms - libido isn't what it used to be but still there, fatigue comes quicker, focus can be difficult occasionally, sleep pretty well but could be better. But is that just normal aging?
Should I give it try? Do you think it would help me shed lbs while maintaining muscle mass? If I start, can I ever stop?
Or am I just lazy and looking for a quick fix - you don't have to answer that, I know.
Posted on 9/15/23 at 8:57 am to rsb831
quote:
Test is 663
quote:
I just turned 61
Seems pretty good to me
quote:
NP wants to start me on 80mg Test 2x/week to get me over 1000
Seems crazy to me.
Posted on 9/15/23 at 4:05 pm to rsb831
quote:
labs done and everything looks good. Cholesterol 178 (LDL 106) Test is 663, free is 8.0, DHEA is 84. I take 10mg boron, 1mg Finasteride, 2.5 Tadalafil, ZMA, fiber. NP wants to start me on 80mg Test 2x/week to get me over 1000. I would say I have some symptoms - libido isn't what it used to be but still there, fatigue comes quicker, focus can be difficult occasionally, sleep pretty well but could be better. But is that just normal aging? Should I give it try? Do you think it would help me shed lbs while maintaining muscle mass? If I start, can I ever stop? Or am I just lazy and looking for a quick fix - you don't have to answer that, I know.
At 663 and that free number at 61…I think your np is off her rocker to start that.
For libido would rather see you take low dose daily cialis. Has plenty of health benefits
If you want to add something add ghrh and ghrp combo and get your off levels up to very top of range but even that is not needed
I know you said you tracked so long you know….but many times the calories slip up on us. I suggest going rigid for 30 days. Weigh everything, track everything….bump protein up to 250g so we can start taking advantage of dietary induced thermogenesis and get those calories into a deficit.
Ask what here reasoning is on going trt route
Also what program are you on?
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