re: Is CrossFit still a thing?

I love it and think it’s a great way to get in shape with a community of likeminded people. Programming is important so make sure the owner/head coach isn’t just throwing hero WODs on the board everyday.

I started in my late 20s and all my max lifts went up and endurance has gotten better too. I push myself a lot harder in there than I would on my own/in my garage. All the globo gym baws will make fun of the gymnastics skills especially kipping pull-ups but ignore them.