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re: Is CrossFit still a thing?
Posted on 9/5/23 at 2:54 pm to TigerDeacon
Posted on 9/5/23 at 2:54 pm to TigerDeacon
quote:
That's not true at all.
Yes it is.
2
Posted on 9/5/23 at 2:57 pm to Cajunhawk81
Box jumps on unpadded boxes are not the best idea for bigger dudes.
I watched people deadlift and squat with horrible form because they were going for the extra rep, or for time. I always did shite right because I know how much difference 1/2 of bar movement in the wrong direction can make.
I watched people deadlift and squat with horrible form because they were going for the extra rep, or for time. I always did shite right because I know how much difference 1/2 of bar movement in the wrong direction can make.
Posted on 9/5/23 at 3:19 pm to Cajunhawk81
Summary of 3 Studies
Yes, there are plenty of idiots that do crossfit as there are in any other exercise regimen. Those are usually the guys who just go to open gym so there is no one there to correct them. However, any quality crossfit-type gym will have quality coaches who will instruct the members in movement standards and how to scale weight, reps and range of motion. It's a whole different thing than it was 10 years ago.
quote:
Injury rate from CrossFit training was 22.8% lower than injury rates reported in track and field athletes.
quote:
Injury rates were similar between groups of soldiers who participated in the ATAC ECPs and groups of soldiers who participated in traditional army PT.
quote:
CrossFit injury rates were similar to those in other recreational fitness activities.
Yes, there are plenty of idiots that do crossfit as there are in any other exercise regimen. Those are usually the guys who just go to open gym so there is no one there to correct them. However, any quality crossfit-type gym will have quality coaches who will instruct the members in movement standards and how to scale weight, reps and range of motion. It's a whole different thing than it was 10 years ago.
This post was edited on 9/5/23 at 3:19 pm
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