Anyone experience a TFCC (wrist) injury?

Had a biking accident 4 weeks ago and have had this pain since then. No swelling or anything was present, but could not pronate my wrist very far. Wrist would pop if I pressed my hand on something. It's gotten better over this time but still feel some pain if I do certain things. Starting to get into some stretches and light weight training. Will feel some discomfort during these exercises but not nearly anything like the first week or so after the accident. What is the typical recovery time? I was hoping after 3 months it'd be ok, but I'm reading people saying it's been a year and their wrist still is in pain... yikes. Any tips?