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re: Yoga
Posted on 8/7/23 at 9:45 pm to MontyFranklyn
Posted on 8/7/23 at 9:45 pm to MontyFranklyn
I cannot stress its importance enough as you age. I’m 63 and it has improved my balance and flexibility. I use the P90X3 routine that I can finish in 25 minutes.
1
Posted on 8/9/23 at 6:32 pm to KingBarkus
P90x stretch, now that's a life saver.
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