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re: What's your must supplements and/or vitamins?
Posted on 10/26/23 at 10:42 am to lsu13lsu
Posted on 10/26/23 at 10:42 am to lsu13lsu
quote:
I have been reading many fish oil capsules are rancid and do more harm than good. Anyone have any that are proven safe?
The liquid darkens significantly when it is rancid it is very easy to tell. Keep them in a cool dark place.
2
Posted on 10/26/23 at 11:21 am to ronricks
1 apple a day
2-3 oranges a day depending on size
multivitamin
collagen peptides
About to add creatine after reading other threads.
2-3 oranges a day depending on size
multivitamin
collagen peptides
About to add creatine after reading other threads.
Posted on 10/27/23 at 10:04 am to ronricks
quote:
The liquid darkens significantly when it is rancid it is very easy to tell. Keep them in a cool dark place.
Pro-tip. Keep them in the freezer. Won’t go bad and you’ll never deal with fish oil burps again.
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