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re: What's your must supplements and/or vitamins?
Posted on 8/8/23 at 7:13 am to ronricks
Posted on 8/8/23 at 7:13 am to ronricks
doctors best for nattokinase
secret element for citrus but have used jarrow formulas in the past too
imo nattokinase is the #1 supplement for your health period. especially if you got the covid shot, should be taking high dose of 6-8 a day imo
one supplement that is completely underrated is 100% not from concentrate pomegranate juice @ 4-8 ounces a day. this is especially important for those that had a bad calcium score.
google pomegranate juice calcium score and read the studies.
secret element for citrus but have used jarrow formulas in the past too
imo nattokinase is the #1 supplement for your health period. especially if you got the covid shot, should be taking high dose of 6-8 a day imo
one supplement that is completely underrated is 100% not from concentrate pomegranate juice @ 4-8 ounces a day. this is especially important for those that had a bad calcium score.
google pomegranate juice calcium score and read the studies.
2
Posted on 8/8/23 at 5:20 pm to lsu777
Thanks for the info. I’ve been alternating the Lakewood brand of not from concentrate Cranberry, pomegranate, and Tart Cherry juice. I had a lot of success using the not from concentrate Cranberry, lemon, and 4 tablespoons of apple cider vinegar cocktail to help with rejuvenating my liver. I now alternate between the 3 mixed with lemon juice and ACV just for overall health and wellness. I’m going to give the nattokinase and bergamot a shot. My main focus these days is strong immunity system and cardiovascular health.
Posted on 8/9/23 at 1:44 pm to lsu777
How many mgs are y'all taking a day of the citrus and nattokinase?
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