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re: How do I set the catch pins perfect for bench? Update
Posted on 7/23/23 at 8:29 pm to upgrade
Posted on 7/23/23 at 8:29 pm to upgrade
I have the pins at the chest on full arch. If I need to bail, I do a flat back and it’s cleared. You really shouldn’t be lifting enough that it would crash so fast you don’t have time to flatten.
I also kind of push it towards my stomach on a bail out
I also kind of push it towards my stomach on a bail out
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