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Started By
Message
Night sweats for peri menopause
Posted on 7/9/23 at 9:25 pm
Posted on 7/9/23 at 9:25 pm
Any folks or their significant others found non-pharmaceutical relief re: night sweats / hot flashes? Thank you.
3
Posted on 7/9/23 at 10:42 pm to DefensorFortis
Try an ice bath. It will drop your core temp substantially. I just started a couple weeks ago. I say “ice bath” but mine is 51 degrees and I go 5 minutes every morning. Effects are noticeable 6-7 hours.
Posted on 7/10/23 at 8:51 am to DefensorFortis
I've read evening primrose oil helps. I have been on estrogen for several years now so I never really had a significant issue with it.
Posted on 7/13/23 at 12:23 am to TigerGrl73
Thank you…are you stuck taking estrogen for the remainder now? Wife is afraid she will have to stay on it if she starts.
Posted on 7/13/23 at 11:33 am to DefensorFortis
quote:
are you stuck taking estrogen for the remainder now? Wife is afraid she will have to stay on it if she starts.
I think the plan is to start coming off, but I'm not sure when. I've already been taking it for 6 years. I had a hysterectomy at 41 then started estrogen (hesitantly) at 44.
Posted on 7/13/23 at 1:22 pm to DefensorFortis
My wife cut out alcohol and spicy foods and this has helped reduce the amount of Hot Flashes and night sweats.
When she does have a glass of wine she typically experiences hot flashes shortly after.
When she does have a glass of wine she typically experiences hot flashes shortly after.
Posted on 7/13/23 at 9:32 pm to GeauxBlue72
10-4
My wife is on carnivore diet and doing great with energy and looks 10 years younger…just struggling with the hot flashes.
Will try evening primrose oil / fish oil.
My wife is on carnivore diet and doing great with energy and looks 10 years younger…just struggling with the hot flashes.
Will try evening primrose oil / fish oil.
Posted on 7/15/23 at 11:19 pm to DefensorFortis
Embr wave is a good drug free option
Pricey though
Pricey though
Posted on 7/17/23 at 9:14 pm to Chipand2Putts
Thank you
Posted on 7/29/23 at 9:58 pm to Chipand2Putts
Thank you for this! Got if for her and she said it’s making a difference.
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