Food quality is the problem, not activity level.

It all started with the sham 7 Country Study by Ancel Keys an continued through the USDA pushing bad science to push products. Throw in a food industry that just wants to push cheap shite for profits and a Pharma industry that just wants you to take their pills for life and here we are.

Seed oils, HFCS and cheap grains are the core of the processed foods that lead to this. Eat "real food" and you will be as healthy as you can be. Stay on the perimeter of the grocery store. The food you should be eating doesn't have a shelf life of month/years.

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Posted by tide06

Member since Oct 2011

11329 posts

Posted on 7/6/23 at 6:28 pm to SpartanSoul

quote:
Food quality is the problem, not activity level. It all started with the sham 7 Country Study by Ancel Keys an continued through the USDA pushing bad science to push products. Throw in a food industry that just wants to push cheap shite for profits and a Pharma industry that just wants you to take their pills for life and here we are. Seed oils, HFCS and cheap grains are the core of the processed foods that lead to this. Eat "real food" and you will be as healthy as you can be. Stay on the perimeter of the grocery store. The food you should be eating doesn't have a shelf life of month/years.

Everyone should read what SpartanSoul wrote again, it’s all correct.

Replace vegetable/seed oil with olive oil -> win
Replace carbs with lean protein and vegetables -> win
Replace soda and sugar coffee with unsweet tea, black coffee or water -> win
Make sugar an occasional treat -> win

I bet we could add five years to our average mortality just with those four steps and reduce BMI back to 1990 levels without consuming fewer calories.

This post was edited on 7/7/23 at 9:34 pm

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