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re: Older Runners (50+) - when did you pack it in
Posted on 6/29/23 at 1:34 pm to BlueRunner
Posted on 6/29/23 at 1:34 pm to BlueRunner
quote:
Do 30 seconds, rest 1 min. Repeat until exhausted. Then try to work your way up to 10 reps.
Sounds like exercise via sex
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