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re: Can you realistically build muscle in your 50's?

Posted on 5/29/23 at 3:39 pm to
Posted by lsu777
Lake Charles
Member since Jan 2004
31820 posts
Posted on 5/29/23 at 3:39 pm to
Just lift 2 days a week and lose the weight. Google 531 powerlifting off season for conditioning template. Prolly be something you would like and would fit you well
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