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re: PPSA Questions
Posted on 5/29/23 at 3:34 pm to idontyield
Posted on 5/29/23 at 3:34 pm to idontyield
Dude shut the frick up, he is talking about using a variant not a damn machine
Op- 5 for upper, 10 for lower
Switch to variants if they feel better
Op- 5 for upper, 10 for lower
Switch to variants if they feel better
1
Posted on 5/30/23 at 7:19 pm to lsu777
Thanks. I am trying to hit variants bars for about a 30% of the year, just to add some variety and keep my shoulders / Lowe back.
Only issue in it is going forth require some weight recalibration (I can lift less with a SSB and football bar than BB; and obviously more with a trap DL than BB). I am guessing doing a wendler-esk TM/PR test to calibrate approximate 1rm as I transition between programs at some point?
Only issue in it is going forth require some weight recalibration (I can lift less with a SSB and football bar than BB; and obviously more with a trap DL than BB). I am guessing doing a wendler-esk TM/PR test to calibrate approximate 1rm as I transition between programs at some point?
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