re: Pre-teen Volleyball Advice

Good suggestions in the thread. I would add that you need to be mindful of repetitive stress injuries that come with too much volume/intensity in pre-pubescent kids. Many VB/BB coaches/trainers like to incorporate plyometric work for all the jumping those types of athletes do. Too much can be harmful to their growth plates. A good strength based program is what she needs and should come first, she can lift/do resistance work at that age and benefit from it. I also HIGHLY recommend single leg work especially for females as a preventative measure in addition to performance.