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re: Thoughts on supersets for the same body part?
Posted on 4/27/23 at 7:41 pm to mouton
Posted on 4/27/23 at 7:41 pm to mouton
I would rather hypertrophy with 30-45 second rests if that was my goal.
You can’t lift heavy without cooling down but I love me some TUT. It’s all I’ve been doing and I get sore every part, every day.
You can’t lift heavy without cooling down but I love me some TUT. It’s all I’ve been doing and I get sore every part, every day.
1
Posted on 4/27/23 at 8:42 pm to pwejr88
Appreciate your response. Time under tension is what I like about this technique. In my view your muscle . doesn’t know the number on the side of the barbell but the stress it’s put through and the muscle fibers incorporated to finish a set. Same reason I’m a big fan of drop sera, rest pause sets etc. Anything it takes to get everything you can out of every muscle fiber and reach failure. Also helps with muscle endurance
This post was edited on 4/27/23 at 8:43 pm
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