re: How many of you took the time today to meal prep for the coming week?

quote:

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You have no excuse to not be in shape if you’re only working 7-4

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did i say i wasnt in shape?

but do you have kids? you realize you picked a little part of the overall schedule i laid out right?

i agree everyone should be in shape, just saying its not as easy for parents with multiple kids

i happen to workout 8-10 4 to 5 nights a week. why do i do it so late?

because i have 3 boys all in different sports so the above schedule is my life 4 to 5 days a week and the weekend is usually some type of game or meet. so its not as easy as saying "you only work 7-4, you should be in great shape"