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re: Beta alanine. Is it worth it?
Posted on 4/21/23 at 10:32 am to lsu777
Posted on 4/21/23 at 10:32 am to lsu777
Thanks. In the afternoon I dig the itching but at 5:30 am it’s a bit much. I would only continue it if 5 days a week was enough to saturate and if the saturation led to significant strength gains in the gym.
1
Posted on 4/21/23 at 10:45 am to pwejr88
quote:
if the saturation led to significant strength gains in the gym.
it doesnt. all the new studies show that unfortunately.
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